Neil Cole

  • How to Avoid Joint Pain When Jogging

    In terms of easy cardio, you can't beat going for a jog. It gets you out of the house, doesn't require a gym membership or any specialist equipment (beyond a good pair of running shoes) and it burns around 11.4 calories per minute. But some people might be hesitant to jog because it's not the kindest exercise for the joints in your feet and legs. Fortunately, there are a few basic ways to overcome this particular problem. [Read More]