How to Avoid Joint Pain When Jogging

Posted on: 23 July 2021

In terms of easy cardio, you can't beat going for a jog. It gets you out of the house, doesn't require a gym membership or any specialist equipment (beyond a good pair of running shoes) and it burns around 11.4 calories per minute. But some people might be hesitant to jog because it's not the kindest exercise for the joints in your feet and legs. Fortunately, there are a few basic ways to overcome this particular problem.

Running Shoes

As mentioned, the only equipment you're going to need is a decent pair of running shoes, and this can make all the difference to your joints. It starts with thinking about the type of terrain you'll primarily be running on. Do you live in an urban environment and will mostly be running on paved surfaces? You'll need running shoes intended for roads. What about if you live in a rural environment, meaning you'll be running on dirt paths and grass? You're going to need trail shoes. Choose the best shoes for the terrain, and make sure they have adequate arch support for your feet.

Jogging Technique

Jogging isn't complicated. It's just one foot in front of the other. While it doesn't exactly require training, your joints will thank you if you use the best technique. This isn't difficult and is largely about making sure it's the middle of your foot making first contact with the ground, as opposed to your heel. This is the most joint-friendly technique.

Nutritional Supplements

Now you have the best shoes for the job and are working on your technique, but your joints might still need some extra assistance. This is where joint pain relief supplements enter the picture. The best supplement depends on your specific needs, but there are several to choose from, each with its own key benefits.

  • Omega-3s (often derived from fish oil) have anti-inflammatory properties, much like a natural form of ibuprofen. These supplements can act as a pre-emptive defence against any swelling and aggravation of your joints while jogging.
  • It's not the most inventive name, but SAMe is a supplement that takes its name from its key ingredient (S-Adenosyl methionine). It also has anti-inflammatory qualities and helps to strengthen cartilage. 
  • Glucosamine is a supplement that some people take to relieve the symptoms of arthritis. Some believe it has benefits for degenerative joint disease. In addition, it's thought that this amino sugar can strengthen your cartilage, making it helpful for joint pain when jogging. 

If you're on any prescription medication, please ensure that it's compatible with any supplements you may take. Check with your doctor if you're unsure.

Overall, if you've avoided jogging because it aggravates your joints, it might be time to reconsider what to do. To learn more about things like joint pain relief supplements, contact a supplier.


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